Weigh In record (no journal entry) for 12 January 2015
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194.4 lb
Lost so far: 6.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1917 kcal
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Fat: 77.94g | Prot: 79.49g | Carb: 235.15g.
Breakfast: Quaker Bran Muffin, Walnuts, Pears, 1% Fat Milk, Orange Juice. Lunch: Earth Island Vegenaise, Skinless Chicken Breast, Healthy Life 100% Whole Grain Bread, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Straight Cut Frozen French Fried Potatoes, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Justin's Dk. Chocolate Peanut Butter Cup, Starbucks Tazo Chai Tea Latte (Grande). more...
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gaining 7.0 lb a week
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