Weigh In record (no journal entry) for 09 July 2011
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317.6 lb
Lost so far: 106.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1450 kcal
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Fat: 23.41g | Prot: 91.55g | Carb: 198.92g.
Breakfast: la tortilla factory, soy protein burger, Non-Dairy Creamer, banana, egg whites, sriracha. Lunch: sara lee, acorn squash, summer squash, brussels, broccoli crown, great value fat free turkey, sriracha, kohlrabi, soy sauce. Dinner: banana, soy protein burger, onion, masala burger, baby spinach, sara lee. Snacks/Other: vodka. more...
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3993 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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