Weigh In record (no journal entry) for 15 March 2023
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159.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1389 kcal
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Fat: 94.58g | Prot: 95.74g | Carb: 60.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Cacique Soy Chorizo, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Safeway Baby Carrots, Claussen Kosher Dill Pickle Halves. more...
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steady weight
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