Weigh In record (no journal entry) for 15 March 2023
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140.7 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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956 kcal
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Fat: 41.36g | Prot: 63.56g | Carb: 73.73g.
Lunch: Olive Oil , Latte Coffee, Butter , Trader Joe's Grilled Asparagus Spears, Shrimp . Dinner: Tapioca Express Milk Tea, White Rice, Kroger Corned Beef. more...
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losing 12.3 lb a week
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