Weigh In record (no journal entry) for 15 March 2023
|
157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1643 kcal
|
Fat: 55.75g | Prot: 69.79g | Carb: 215.33g.
Breakfast: Lido Doktora Desa, Coffee, Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Siera Nams Holandes Siers, Ketchup, Fried Egg, Milk. Lunch: Lowfat Fruit and Nuts Yogurt, Granny Smith Apples. Dinner: Pickles, Goulash, White Rice. Snacks/Other: Banana, Yogurt, Rimi Kanēļa Smalkmaizīte, Laima Rūgtā Šokolāde Ar Veselām Mandelēm. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|