Weigh In record (no journal entry) for 15 March 2023
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120.6 lb
Lost so far: 29.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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818 kcal
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Fat: 38.07g | Prot: 13.59g | Carb: 101.76g.
Breakfast: Pringles Original, Wasa Vollkorn, Mars Eis, Kinder Schoko-Bons, Buko India, Aufbackbrötchen. more...
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losing 0.4 lb a week
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