phatguy619's Journal, 14 March 2023

210.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 61.17g | Prot: 175.13g | Carb: 22.70g.   Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Wholly Guacamole Classic Guacamole. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...

2756 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...