jojo1956's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

171.0 lb Lost so far: 49.1 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

302 kcal

Fat: 3.31g | Prot: 34.19g | Carb: 38.26g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Carrots. Dinner: Del Monte Zucchini with Italian Style Tomato Sauce, Del Monte Zucchini with Italian Style Tomato Sauce, Del Monte Zucchini with Italian Style Tomato Sauce. more...

2378 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jojo1956's Journal, 11 January 2015

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