Weigh In record (no journal entry) for 14 March 2023
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1498 kcal
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Fat: 52.40g | Prot: 58.28g | Carb: 198.51g.
Breakfast: Cheese, Fried Egg, Garlic Bread, Coffee, Milk. Lunch: Kiwi Fruit, Granny Smith Apples. Dinner: Pickles, Goulash, White Rice. Snacks/Other: Laima Tumšā Šokolāde Ar Veseliem Lazdu Riekstiem , Lemonade, Philadelphia Milka. more...
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losing 12.3 lb a week
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zane_all's weight history
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