Weigh In record (no journal entry) for 13 March 2023
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160.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1243 kcal
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Fat: 81.28g | Prot: 93.53g | Carb: 51.17g.
Breakfast: Marcela Valladolid salsa verde , Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mahi Mahi. Dinner: Del Real Foods Carnitas Fried Pork, Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Marcela Valladolid salsa verde , Avocado. Snacks/Other: Claussen Kosher Dill Pickle Halves, Lucerne Cheese Sticks - Colby Jack, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 4.2 lb a week
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