Weigh In record (no journal entry) for 13 March 2023
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1333 kcal
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Fat: 45.58g | Prot: 69.85g | Carb: 155.46g.
Lunch: Freshlike Mixed Vegetables, Hunt's Bold BBQ Sauce, White Rice, Sockeye Salmon . Dinner: Chili Oil, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Spinach , Bibigo Beef Bulgogi Mandu. Snacks/Other: Blackberries . more...
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gaining 1.5 lb a week
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