DesiraeMoore's Journal, 11 January 2015

168.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 37.70g | Prot: 84.51g | Carb: 29.80g.   Breakfast: Whole Milk. Lunch: Chicken Breast, Cucumber (Peeled) , Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Cinnamon, Sugar in the Raw Stevia in the Raw, Gala Apples, Old London Melba Toast Roasted Garlic. more...

2342 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...