Weigh In record (no journal entry) for 13 March 2023
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273.4 lb
Lost so far: 19.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1926 kcal
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Fat: 113.61g | Prot: 113.20g | Carb: 113.64g.
Pre-Breakfast: Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps. Breakfast: Butter, Egg, PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins. Second Breakfast: Brown Sugar , Coffee-Mate French Vanilla Liquid Coffee Creamer, Frank's Red Hot Sauce, Old Home 2% Lowfat Cottage Cheese, Ellsworth Cheddar Cheese Curds, Skinny Pop Popcorn, Alaya Multi Collagen, Coffee. Lunch: Village Hearth Cottage Bread, Girl Scout Cookies Lemonades, Butter Chicken. Dinner: Clean Eatz Keto Philly Cheesesteak. more...
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steady weight
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