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woohoo!! these wee fasts seem to be working 💪 I've also decided to add eggs back into my diet as well as more fish,,vegan isn't working for me, we will see what happens!
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235.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1131 kcal
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Fat: 44.13g | Prot: 49.81g | Carb: 134.42g.
Breakfast: Oranges , Asda Soya Unsweetened Long Life, Black Tea, Whole Earth Crunchy Organic Peanut Butter , Warburtons Toastie Thick Slice. Lunch: Asda Scottish Mackerel Fillets in Tomato Sauce, Asda Sliced Beetroot in Vinegar, Asda Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Dinner: Asda British Baby Potatoes . Snacks/Other: The Foodie Market Whole Almonds. more...
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losing 0.7 lb a week
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