Weigh In record (no journal entry) for 11 March 2023
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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399 kcal
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Fat: 1.75g | Prot: 18.22g | Carb: 78.63g.
Breakfast: Muller Light Strawberry Yogurt (Pot), Aldi Wheat Bisks, Bananas, Blueberries, Strawberries. Snacks/Other: Tesco Skimmed Milk. more...
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losing 3.5 lb a week
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beckycooper1's weight history
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