Weigh In record (no journal entry) for 10 March 2023
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2198 kcal
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Fat: 67.25g | Prot: 71.95g | Carb: 262.82g.
Breakfast: Banana, Rimi Muesli Nutty Crunch , Baltais Grieķu Jogurts, Coffee, Milk. Lunch: Rimi Siermaizītes, Granny Smith Apples. Dinner: White Table Wine , Valdo Zirņi Šķeltie, Maxima Cūkgaļas Plovs. Snacks/Other: Rimi Maizes Zupa, Cookie, Beer. more...
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steady weight
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zane_all's weight history
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