Weigh In record (no journal entry) for 12 March 2023
|
161.2 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
2263 kcal
|
Fat: 69.53g | Prot: 55.44g | Carb: 179.04g.
Breakfast: Red Onions, Ketchup , Rimi Siers Krievijas, Hanzas Maiznīca Tostermaize, Spilva Ābolu Biezenis Oriģinālais, Coffee, Milk. Lunch: Jam Preserves, Ice Cream, Pecan Pie (Individual Size or Tart). Dinner: Spilva Cēzara Mērce, Fitaki Original, Lettuce, Chicken Breast, White Sauce, Salsa, Mayonnaise , Roasted Potato, Potato French Fries, Meat. Snacks/Other: White Table Wine . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|