Weigh In record (no journal entry) for 13 March 2023
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1583 kcal
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Fat: 68.23g | Prot: 86.51g | Carb: 158.04g.
Breakfast: Cucumber, Tomatoes, Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi, Coffee, Milk. Lunch: Kiwi Fruit. Dinner: Chicken Breast, Red Onions, Rimi Mozzarella, Avocado, Rimi Paprika, Tomatoes, Cucumber, Lettuce. Snacks/Other: Laima Tumšā Šokolāde Ar Veseliem Lazdu Riekstiem , Lemonade, Plain Waffle. more...
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losing 6.2 lb a week
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