phatguy619's Journal, 12 March 2023

Bouncing...210 LFG!

213.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 74.60g | Prot: 104.92g | Carb: 54.68g.   Lunch: Sonoma Jack Hot Pepper Jack Cheese, Trident Seafoods Beer Battered Cod. Dinner: Guacamole, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Orientex Beef Lumpia, Blue Diamond Whole Natural Almonds. more...

2796 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...