Weigh In record (no journal entry) for 11 March 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2128 kcal
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Fat: 71.69g | Prot: 54.99g | Carb: 236.80g.
Breakfast: Milk, Coffee, Banana, Rimi Muesli Nutty Crunch, Baltais Grieķu Jogurts. Lunch: Dimdiņi Štovēti Kāposti , Rīgas Miesnieks Mednieku Desiņas, Potato French Fries. Dinner: Salami, Ketchup , Rimi Siers Krievijas, Druva Tostermaize. Snacks/Other: White Table Wine , Spilva Ābolu Biezenis Oriģinālais, Cookie. more...
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losing 4.6 lb a week
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