Weigh In record (no journal entry) for 11 March 2023
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1983 kcal
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Fat: 80.43g | Prot: 49.83g | Carb: 276.19g.
Breakfast: Kellogg's Frosted Mini-Wheats - Strawberry, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce. Dinner: Drip Drop ORS Electrolyte Powder , La Choy Sweet & Sour Sauce, Ore-Ida Sweet Potato Fries, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Cello Chocolate Covered Cherry, Doughnut. more...
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1917 kcal
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Activities & Exercise:
Yoga - 18 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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