Weigh In record (no journal entry) for 10 March 2023
|
159.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
92 kcal
|
Fat: 0.69g | Prot: 12.68g | Carb: 8.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|