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Steady...
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1258 kcal
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Fat: 70.74g | Prot: 90.30g | Carb: 71.13g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Muscle Feast Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Chicken of the Sea Chunk Light Tuna in Water (Can), Avocado Oil Mayo. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trident Seafoods Beer Battered Cod. Snacks/Other: Silk Unsweetened Almond Organic, Blue Diamond Whole Natural Almonds. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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