Weigh In record (no journal entry) for 09 January 2015
|
204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
2025 kcal
|
Fat: 66.67g | Prot: 87.74g | Carb: 243.28g.
Breakfast: Belvita Breakfast Fruit & Fibre, Tesco Skimmed Milk. Lunch: Mayonnaise, Cheddar Cheese, Aldi Multigrain Bread, Branston Pickle. Dinner: Subway 6" Tuna. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Graze Beach Bum, Jack Daniel's Tennessee Whisky, Jordans Frusli Red Berries, Jordans Frusli Blueberry. more...
|
|
2487 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimjit's weight history
|