Weigh In record (no journal entry) for 09 March 2023
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1242 kcal
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Fat: 70.12g | Prot: 66.55g | Carb: 57.84g.
Lunch: Beef Steak, Wei-Chuan Fish Tofu, White Rice. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whiskey. more...
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gaining 4.6 lb a week
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