Weigh In record (no journal entry) for 09 March 2023
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160.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1025 kcal
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Fat: 51.22g | Prot: 91.24g | Carb: 46.21g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Daisy Light Sour Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Rosarita Salsa Verde, Calavo Avocado, Fresh & Easy Pico De Gallo, Mixed Salad Greens, Lawry's Taco Spices & Seasonings, Kroger Ground Sirloin 90/10. Snacks/Other: Safeway Baby Carrots , Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 2.8 lb a week
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