Weigh In record (no journal entry) for 09 March 2023
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1586 kcal
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Fat: 61.42g | Prot: 54.17g | Carb: 206.61g.
Breakfast: Rimi Siers Krievijas, Lido Doktora Desa, Hanzas Maiznīca Rudzu Tostermaize Ar Sēklām, Strawberries, Coffee, Milk. Lunch: Lakto Aveņu Jogurts, Banana, Granny Smith Apples. Dinner: Maxima Cūkgaļas Plovs, Butter Cake. more...
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losing 3.1 lb a week
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