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Ate better yesterday. Didn't get to the gym, due cold. Got home in time to go but the wind picked up and I couldn't go back out. Ever have one of those moments.
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194.2 lb
Lost so far: 6.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1400 kcal
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Fat: 49.60g | Prot: 90.54g | Carb: 154.66g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, 1% Fat Milk, Mini-Wheats. Lunch: 2% Fat Milk, Guacamole, Salsa, Sliced Ripe Black Olives, Cheddar Cheese, Chicken Breast, Lettuce. Dinner: Fried Egg, Chipotle BBQ Beans. Snacks/Other: Tazo Chai Tea Latte (Grande). more...
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3117 kcal
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Activities & Exercise:
Soccer - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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