Weigh In record (no journal entry) for 09 January 2015
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187.8 lb
Lost so far: 10.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1449 kcal
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Fat: 42.31g | Prot: 116.16g | Carb: 144.49g.
Breakfast: Blueberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: PopCorners Popped Corn Chips - Cheesy Jalapeno, Progresso Light Chicken & Dumpling Soup. Dinner: Tartar Sauce, Kraft Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Grilled Fish, Logan's Roadhouse French Fries, Ruby Tuesday Side of Cole Slaw. Snacks/Other: Wegmans 1% Lowfat Small Curd Cottage Cheese. more...
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2531 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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