Aarhonda's Journal, 08 March 2023

160.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 57.30g | Prot: 112.08g | Carb: 37.28g.   Breakfast: Cacique Soy Chorizo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Coffee, La Tortilla Factory Low Carb Whole Wheat Tortillas. Lunch: Baked or Broiled Salmon, Daisy Sour Cream. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Pace Picante Medium Salsa, Costco Hand Pulled Rotisserie Chicken Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

1244 kcal

Activities & Exercise: Apple Health - 24 hours. more...