Weigh In record (no journal entry) for 08 March 2023
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2286 kcal
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Fat: 95.36g | Prot: 65.49g | Carb: 206.18g.
Breakfast: Ketchup , Macaroni, Fried Egg, Valmiera Skābais Krējums 20%, Lettuce, Cucumber, Tomatoes, Coffee, Milk. Lunch: Forevers Mini Desiņas, Ketchup , Pickles, Rimi Siers Krievijas, Cheese, Macaroni. Dinner: Crackers , Laima Serenada, Candy, Raffaello Raffaello, Cocktail. more...
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gaining 3.1 lb a week
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