Weigh In record (no journal entry) for 07 March 2023
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161.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1194 kcal
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Fat: 71.50g | Prot: 112.30g | Carb: 32.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, La Tortilla Factory Low Carb Whole Wheat Tortillas, Coffee. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Daisy Sour Cream, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Costco Hand Pulled Rotisserie Chicken Breast Meat. more...
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gaining 1.4 lb a week
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