phatguy619's Journal, 07 March 2023

214.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 65.47g | Prot: 104.95g | Carb: 87.53g.   Lunch: Sonoma Jack Hot Pepper Jack Cheese, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Dietz & Watson Organic Roasted Turkey Breast. Dinner: Bagel, Smoked Chinook Salmon (Lox) , Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Fully Cooked Pork Belly, Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds. more...

2817 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...