Weigh In record (no journal entry) for 07 March 2023
|
140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1343 kcal
|
Fat: 55.78g | Prot: 69.56g | Carb: 123.08g.
Lunch: White Rice, Beef Stew Meat. Dinner: Soft Bread Stick, Pepperoni and Sausage Pizza. Snacks/Other: Tapioca Express Milk Tea. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|