Weigh In record (no journal entry) for 16 March 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1280 kcal
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Fat: 44.15g | Prot: 99.76g | Carb: 119.98g.
Breakfast: Bagel. Lunch: Latte Coffee, Sponge Cake , Egg, Tuna Salad, Pasta with Marinara Sauce. Dinner: Latte Coffee, YangBan Rice Porridge with Abalone, Spinach , Salmon. Snacks/Other: Chocolate Covered Almonds, Strawberries . more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Squats (Legs) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 30 minutes. more...
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