Weigh In record (no journal entry) for 07 March 2023
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1711 kcal
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Fat: 57.34g | Prot: 107.96g | Carb: 193.93g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Lunch: Great Value Whole Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheetos Baked Cheetos (Package). Dinner: Lipton Sweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Reese's Unwrapped Mini Peanut Butter Cups. more...
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losing 0.4 lb a week
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