Weigh In record (no journal entry) for 07 March 2023
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1943 kcal
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Fat: 106.07g | Prot: 75.52g | Carb: 175.72g.
Breakfast: Yogurt, Lido Doktora Desa, Ketchup , Red Onions, Rimi Siers Krievijas, Hanzas Maiznīca Rudzu Tostermaize Ar Sēklām, Coffee, Milk. Lunch: Rimi Skābais Krējums 20%, Tomatoes, Lido Doktora Desa, Hanzas Maiznīca Rudzu Tostermaize Ar Sēklām. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Cheese, Ādaži Siera Čipsi, Laima Piena Šokolāde Ar Riekstiem. more...
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losing 3.1 lb a week
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