Weigh In record (no journal entry) for 07 March 2023
|
121.0 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
869 kcal
|
Fat: 30.20g | Prot: 24.92g | Carb: 130.63g.
Breakfast: Kinder Schoko-Bons, Vitalis Schoko Duo Müsli. Lunch: Marmorkuchen, Oreo Keks, Möhren, Brokkoli. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|