Weigh In record (no journal entry) for 04 March 2023
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272.8 lb
Lost so far: 20.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1688 kcal
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Fat: 89.95g | Prot: 68.38g | Carb: 145.32g.
Pre-Breakfast: Alaya Multi Collagen, Coffee, Now Foods Psyllium Husk Caps, One A Day Women's Multivitamin, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. Breakfast: Egg, PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins, Butter. Lunch: Nabisco Premium Saltine Crackers Original, Kale and bean soup. Tea: Girl Scout Cookies Thin Mints. Supper: Ellsworth Cheddar Cheese Curds, Schwartz Brothers Organic Garlic & Herb Bagel Chips. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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gaining 5.6 lb a week
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