Jimjit's Journal, 07 January 2015

206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 64.82g | Prot: 96.88g | Carb: 231.99g.   Breakfast: MyProtein Impact Whey Protein (25g), Aldi Specially Selected Multigrain Batch Loaf, Marmite Marmite, Tesco Olive Spread. Lunch: Chutney, Mayonnaise, Sun-Dried Tomatoes, Tesco Red Onions, Waitrose Pickled Gherkins, Cheddar Cheese, Tesco Finest Salmon & Cod Fishcake. Dinner: Lasagna with Meat, Butternut Winter Squash (with Salt, Cooked, Baked), Flora Pure Sunflower Oil. Snacks/Other: Cadbury Highlights Hot Chocolate, Date, Jordans Frusli Red Berries, Jordans Frusli Blueberry. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...