Weigh In record (no journal entry) for 02 March 2023
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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953 kcal
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Fat: 41.43g | Prot: 36.80g | Carb: 111.79g.
Lunch: Coffee, Sabra Roasted Pine Nut Hummus, RW Garcia Sweet Potato Crackers. Dinner: Pitaya Dragon Fruit , Cooked Potato with Cheese, Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: The Royal Danish Butter Cookies, Pudding. more...
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losing 4.6 lb a week
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