Weigh In record (no journal entry) for 02 March 2023
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1150 kcal
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Fat: 83.34g | Prot: 75.50g | Carb: 25.61g.
Breakfast: Salame, Tirolez Queijo Parmesão, Holy Nuts Farinha de Amêndoas , Ovo. Dinner: Berinjela Cozida, Tirolez Queijo Parmesão, Friboi Carne Moída Patinho, Amendoim, Amêndoas, Nestlé Creme de Leite, Lindt Chocolate 100% Cacau. more...
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losing 2.5 lb a week
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mcelferr_LC's weight history
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