Weigh In record (no journal entry) for 02 March 2023
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1542 kcal
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Fat: 48.61g | Prot: 63.75g | Carb: 151.44g.
Breakfast: Onions , Carrots , Lido Tītara Kotlete, Valdo Pērļu Grūbas, Coffee, Milk. Lunch: Nākotne Liellopu Aknu Pastēte, Ķelmēni Rankas Rudzu Rupjā Maize. Dinner: Salmon, Pizza with Meat. Snacks/Other: Beer, Orange, Laima Tumšā Šokolāde Ar Veseliem Lazdu Riekstiem . more...
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losing 4.6 lb a week
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