|
Protein Day 3
|
160.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1231 kcal
|
Fat: 58.49g | Prot: 136.07g | Carb: 39.12g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pico Pica Hot Sauce , Green Cabbage, Horizon Organic Mexican Style Shredded Cheese , Hometown Buffet Chicken Taco Meat. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Lucerne Cheese Sticks - Colby Jack, Kirkland Signature Cheese Fruit & Nut Pack. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|