Weigh In record (no journal entry) for 01 March 2023
|
140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1093 kcal
|
Fat: 71.47g | Prot: 50.34g | Carb: 58.26g.
Lunch: White Rice, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Salami and Cheese Sandwich with Lettuce and Spread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|