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Yesterday was one of those days where I ate 3 meals and 1 snack but didn't get enough calories. Can't do this regularly but a loss of a pound was nice.
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193.6 lb
Lost so far: 6.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1669 kcal
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Fat: 65.45g | Prot: 69.00g | Carb: 206.64g.
Breakfast: 1% Fat Milk, Walnuts, Orange Juice, Pears, Tea (Brewed), Bran Muffin. Lunch: Bruce Foods Louisiana Hot Sauce, Heinz Ketchup Packet, Publix Basa Fish Fillets, Corn, Green Peas, Roasted Potato. Dinner: Special Sauce, Falafel Petita. Snacks/Other: Energy Drink, Almonds. more...
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3215 kcal
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Activities & Exercise:
Soccer - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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