Weigh In record (no journal entry) for 01 March 2023
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1439 kcal
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Fat: 63.02g | Prot: 54.23g | Carb: 168.71g.
Breakfast: Fried Egg, Rimi Siers Krievijas, Rīgas Miesnieks Mednieku Desiņas, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Alpro Almond Milk Original, Blueberries , Banana. Dinner: Valdo Pērļu Grūbas, Cucumber, Lettuce, Carrots, Onions , Lido Tītara Kotlete. Snacks/Other: Pols Saldējums Zeltainā Mājas Vafeļu Glāzītē. more...
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losing 3.1 lb a week
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