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Start protein day 1
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1148 kcal
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Fat: 48.28g | Prot: 125.91g | Carb: 48.48g.
Breakfast: Regular Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Fresh String Cheese. Lunch: Simply Protein Dark Chocolate Sea Salt Crispy Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Pepper Jack String Cheese, Orgain Clean Protein Shake Creamy Chocolate Fudge, Dannon Light & Fit Yogurt - Peach (Container), R.W. Knudsen Family On The Go Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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