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Protein Day 2
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161.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1110 kcal
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Fat: 51.38g | Prot: 128.82g | Carb: 32.39g.
Breakfast: Optavia Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kroger Pepper Jack String Cheese. more...
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losing 19.6 lb a week
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