phatguy619's Journal, 28 February 2023

213.9 lb Lost so far: 6.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 104.91g | Prot: 128.67g | Carb: 53.66g.   Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Pork Chop, Kirkland Signature Organic Brown Eggs, Walden Farms Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Almond Butter, Oroweat Keto Bread, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...